Course curriculum

  • 1

    Week One: Welcome to Soul Care 101

    • Introduction

    • Tell Your Story

    • What is a Soul?

    • What is Soul Care?

    • Soul Care and the New Exodus- A Downloadable File for your Further Reading

    • Five Reasons Soul Care Matters

    • The Unforced Rhythms of Grace
  • 2

    Week Two: Your Story

    • The Welcoming Prayer

    • Where Are You? Who Told You?

    • Know Your Story-What We Remember

    • Know Your Name

    • Reflection Question

    • Reflection-Your Story
  • 3

    Week Three: True Self vs. False Self

    • A Prayer for Light

    • Your Most Authentic Self

    • Acceptance

    • False Self-True Self Podcast

    • Who am I? Distinguishing between my false and true self

    • A Letter to Your Imposter

    • For Further Reading: Baukum-New Heaven, New Earth, New Bodies

    • You Have a Voice!
  • 4

    Week Four: Silence and Contemplative Prayer

    • What does it Mean?

    • Intro to Contemplative Prayer

    • What Would You do?

    • Stillness

    • Abide

    • Practicing Silence
  • 5

    Week Five: Solitude and Community

    • Solitude, Community and Mission

    • Embracing Vulnerability

    • Moving Parts

    • The gift of Solitude
  • 6

    Week Six: Wholehearted Living

    • Unhindered Freedom

    • Joy in Nature

    • Mentors and Spiritual Directors

    • Morning Prayer

    • The Marks of His Wounds

    • Joy and Happiness

  • 7

    Week Seven: Living Life at a Sustainable Pace

    • Remember the Sabbath?

    • The Sabbath: Not Just for Sunday

    • Sabath Reflection

    • Creating a Rule of Life

    • Sustainability through Soul Care

    • Prayer of Benediction